1-1 Meditative Breathwork Journeys, 75 min

Breathwork is one of the most powerful modalities in healing. It is an accessible and active state of meditation and through activating our breath we can clear stuck and stored energy, create change, regulate the nervous system, somatically release, and resource ourselves toward psychological, emotional, physical, and spiritual wellbeing. We have a chance to expand our awareness, joy, and peace, come home to our body, align with our truth, and empower ourselves. It heightens our capacity to feel, to transform, to expand. It is where we meet and connect to ourselves more deeply. Breathwork is embodiment.

You have everything you need to heal yourself. Let me be your guide to assist you in reaching your goals of mental, emotional, and physical vibrant health.